Uganda, the country Winston Churchill called the ‘Pearl of Africa’, is an increasingly popular travel destination. With its vast lakes, majestic green valleys and picturesque mountain landscapes, the landlocked country is a place many travellers will hold dear to their hearts after their visit; however, a trip to Uganda does take a serious amount of preparation.
To visit a country such as Uganda, it is necessary to first enrich yourself in its culture: to inhale its history, its people and its way of life to ensure a memory that will never be forgotten. People are often misled by a great misunderstanding of the African country, believing it to be a nation of thugs, despots and homophobes. As the Voice of America illustrates, Uganda is as peaceful and tolerant a country as any other in the established corners of the world.
Read the media outlets
Any country’s press is a great reflection of its people. All media intrinsically abides by the social consciousness of the people it represents; therefore, educate yourself on the regional and national newspapers of Uganda, such as New Vision – Uganda’s biggest daily newspaper. Again, many travellers have a bleak image of African press organisations but the vast majority of media outlets throughout Africa feature the quality reporting that you can find in many established western countries.
Utilise the internet
The internet is essentially an encyclopaedia of human existence and our place within the world, so use it to your advantage. The world wide web can be used to plan almost every aspect of your trip to the country, from spending days scaling the nation’s mountains to partaking in one of the world-renowned Uganda gorilla trekking expeditions – the possibilities are endless. It is vital to ensure you know exactly what you wish to do before setting foot outside your home. To research activities available in Uganda, it is always best to visit specialist travel websites such as http://www.steppestravel.co.uk/uganda.
By thoroughly planning what is likely to be a once-in-a-lifetime trip to Uganda, you can rest assured that you won’t be disappointed. Gorge yourself with as much information as you can take in during your planning stages to enrich your experience, enabling you to enjoy the wonders that the country of Uganda has to offer.
Many people go about their daily lives completely unaware of the fact that they have iron deficiency anaemia. Anaemia occurs when your body contains a low level of red blood cells. The reason for this is because there is a sufficient lack of iron in your system. Iron creates these same red blood cells, which are used to carry oxygen throughout your body. Without iron, there are not enough red blood cells to properly disperse oxygen to where your body needs it most.
There are a variety of signs and symptoms that could point to a possible iron deficiency. Anaemia is most common in women who experience menstruation or pregnancy. The loss of iron in the blood can lead to different symptoms and health issues. However, iron deficiency anaemia can occur in many different people, but perhaps is most commonly found in children, teenagers, athletes and people over 50.
Here are 5 common signs that you may have iron deficiency anaemia:
Experiencing tiredness and fatigue is one of the first symptoms you will probably notice if you have low levels of iron in your system. It can be easy to dismiss tiredness as the result of a tiresome day, however, many people are actually experiencing this tiredness due to a lack of oxygen being carried around the body.
- Shortness of Breath
According to the NHS, shortness of breath is one of the most common signs of iron deficiency anaemia. You may experience this during the simplest of tasks. You may wish to make an appointment with your GP to discuss your options.
- Heavy Periods
Those who suffer from heavy periods are more likely to experience an increased loss of iron, which is why it is a good idea to take an iron supplement such as blue iron. This will help restore the iron that has been lost during menstruation.
If you are low on iron, it is likely that you may experience a few too many “dizzy spells”. You may feel the need to quickly sit down until you regain your strength. Another sign is weakness. If you feel physically weak and unable to carry out every-day tasks as well as you could in the past, it may be due to an iron deficiency.
- Pale Skin
Is your skin a lot paler than usual? Red blood cells give your skin a healthy hue, hence the rosy red cheeks that come to life after exercising or following a simple walk in the park etc. However, it can be difficult to differentiate the difference of skin tone if you already have a pale complexion. According to Health.com, the best way to discern this is to check the colour of your gums, the colour on the inside your lips and along the bottom of your eyelids. If they are paler than usual, it is a clear sign of anaemia.
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