Losing weight in a healthy way is more important than simply losing pounds. If you don’t do it the right way there will be a risk of coming back again once the goal is achieved. For this reason, it is important to start a healthy diet to lose weight at the same time keep your body fit and boost your stamina.
Foods to weight loss:
To start losing weight you can start consuming these foods and replace the plate by a smaller one. In this way, it is easier to reduce the quantities of each meal. You should keep some positive quirk to maintain the optimism levels. In below we will discuss some healthy diet to lose weight while having some healthy foods.
- Mango:
The mango is a tropical fruit that contains high levels of vitamin C, an antioxidant that promotes fat burning and helps the body to lose weight.
- Artichoke:
It is rich in fiber and helps us to slow down the rate of digestion to avoid overexertion of the stomach. Another implicit advantage of the artichoke is it helps to scrape the skin fat.
- Oats:
Recent studies have shown that eating this grain every day in large amounts will help us to reduce the BMI (Body Mass Index) and help us to gradually reduce the belly.
- Beetroot:
Beetroot is very healthy vegetables. Some compounds of these sweet root vegetables may increase resistance, so you can have more stamina to workout about 15% more.
- Beans:
Beans reduce the enzymes that convert starch to sugar, the plant-derived protein that helps us to keep control in blood glucose levels (and appetite!).
A part of this meal, it is also important to have the following foods: milk almonds, cinnamon, onion, vegetable broth, ground cumin, garlic powder, and lime, lemon and fresh mint.
Now that you have all the ingredients to create delicious meals … Get ready for weight loss recipes!
Breakfast:
Mango Smoothie with Oatmeal:
1/2 cup of ice.
1 cup almond milk.
1 cup of mango cubes.
1/4 cup oat flakes.
1/2 teaspoon cinnamon.
Put everything in a blender and beat until the puree becomes smooth and serve in a glass immediately.
Food:
Cream of beans:
1/2 cup chopped onion with 2 teaspoons olive oil for 4 minutes.
Add half a can of beans.
1 cup vegetable broth.
1 teaspoon cumin.
Garlic powder and lemon juice.
Mix all the ingredients in a pot and cook them over low heat. Once it has the texture of a puree, put it in the blender and blend it nicely. Put in the same pot and cook for 5 minutes over low heat.
Then make a steamed artichoke with oil and lemon juice. This recipe will serve 2person.
Snack:
Beet Chips:
Preheat oven to 170 °. Cut into thin slices (0’5cm) the red and yellow beets. And place in a tray for the oven.
With a brush paint with olive oil the slices and sprinkle salt.
Leave them in the oven for 12 to 15 minutes, until they are slightly crispy and turning them around in half the time.
Dinner:
Hamburger with artichoke salad:
1/2 onion chopped.
1 small beet.
2 quads of ground oats.
1 teaspoon cumin.
Garlic powder.
Lemon zest.
A pinch of salt.
1/2 jar of black beans, pureed.
Make 4 burgers and bake them at 200º C for 20 minutes. Make sure when they half bake turn them around.
For the salad:
Fill a bowl with water and half lemon juice. From the outside artichoke leaf cut the top and stem. Cut in half and remove the purple parts and heart. Cut into thin slices and leave in lemon water. Then drain and sprinkle with salt, pepper and 2 teaspoons of olive oil and lemon juice.
Dessert:
Mango with chopped mint:
1 cup diced mango.
1/3 cup water.
Half of a lemon juice.
Put in a blender and beat it until it has the puree texture. Pour it into a small bowl or cake mold and put it in the freezer. Add 1 teaspoon minced mint over it and let stand for 3 hours. Scrap the top with a fork every half hour so that no ice crystals can form. It is for 2 servings.
Healthy Tips:
Always try to have some healthy food instead of that junk food. Keep your physical strength sky high so you can lead a better life. As you know how to have a healthy diet to lose weight consuming the best foods around you to live well it’s easy to be healthy and fit to get a stress free life.