Do you know how to respond whenever you child get extremely anxious? Below are some helpful tips from Thrive Therapy on how to help your child manage his or her anxiety.

Motivate your child to face his or her fears, not escape from them

Whenever you are faced with nerve-racking situations, you try to avoid them. But, avoiding situations that provoke anxiety retains the anxiety. Instead, if you help your child face his or her fears, he or she will know that anxiety will naturally reduce in time and it is manageable. The human body will not remain anxious for extended periods of time as it has the capacity to calm the body. Normally, it will take 20-45 minutes to reduce the anxiety if you maintain in that anxiety-provoking situation.

Schedule relaxing activities

Your kids also need time to relax and be kids. Regrettably, even enjoyable activities such as sports can be more about achievements instead of fun. So make sure your kid participates in events for the sake of fun and nothing else. This includes planning a certain time of the day for them to play with a sport or toys, paint, having a tea party, or just goof around.

Don’t ask leading questions

Encourage your kid to voice out his or her feelings, but don’t try to ask leading questions like, “Are you nervous about the contest?” or “Are you anxious about the big test?” This is to stop nurturing the cycle of anxiety. Instead, ask open-ended questions like “How are you feeling about the science fair?”

Don’t reinforce your child’s fears

Make sure that you are aware of your body language and on how you talk to your child during the anxiety-provoking situation. For instance, your child has a bad experience with dogs, the next time he or she is around a dog, you may be apprehensive on how he or she will react and you may unknowingly send a message that reinforces the fear of your child.

Reward your child’s courage

If your child was able to face his or her fears, reward him or her; it could be a hug, praise or any small treat. This isn’t a form of bribery if you make sure to establish it as a motivator before your kid is in the anxiety-provoking situation. If you provide rewards for facing his or her fears, then your child will likely to face them more often.

Rashed Ahmed regularly contributes to online news magazines and living ideas to various blogs around the web. When he’s not busy working with the work, you will find him undertaking many of her own lifestyle-related topics and living ideas! He has a lot of dreams. He works hard to fulfill his dreams. He loves to share his ideas, tricks, tips, and information by blogging. He also works at craziest business ideas, a business marketing company that committed to helping businesses with online marketing.

The message is out there and we are all aware how important it is to get out and engage in some form of exercise.  Inactivity has been compared to smoking it poses such a risk to our overall health. Our bodies are meant to move so why is it so difficult for many people to start and continue a regular exercise routine. Let’s examine some of the reasons that starting is such a challenge and especially for seniors in Victoria care homes and what are some ways to show our loved ones physical activity can be enjoyable.

Current recommended guidelines for those over 65 are as follows:

– 150 minutes of moderate to vigorous aerobic exercise, in 10 minute bouts   -Weight training 2 times a week to help with daily household chores.

Weight training is important for example to maintain knee strength for easier transition from standing to sitting. Becoming weaker as people age doesn’t have be the outcome and remaining active allows seniors to live independently longer.

It’s possible many people associate exercise with things like jogging, running or biking and see it as boring and lonely. Humans are social creatures which could explain why community centers offer dance classes that fill up quickly.  Drawn by the sound of laughter,  participants are able to fill their need to be engaged with others and the support they receive is welcome as they learn. Knowing the group support aspect is important especially for seniors it should be more clearly stated in exercise guidelines.

Some great examples of group activities exist that attract seniors and we’ve listed a couple of examples below.

Tai chi works well as a group exercise activity with it’s balance training, remembered choreography and social engagement. You may have seen groups at shopping malls or outdoors performing the routine by memory.

Aerobic and dance classes fill up quickly anytime they are scheduled at local community centers. Centers with swimming pools offer aqua aerobics, step aerobics allow even those with mobility issues to take part. While the high energy of a zumba class may not be for everyone other dance classes are available. In a safety supervised environment beat gets them moving, can stir memories, start conversations and/or simply put smiles on faces.

These are just a few of the possibilities that might encourage more seniors to embrace physical activity. Aside from the physical benefits of taking part in group exercises it can also provide mental stimulation and the opportunity to develop some social connections. These connections can provide a network of friendships and socializing outside of group exercise classes and ease the isolation often felt by seniors.

There are many benefits to eating out as a family, not least the fact that there’s no preparation, cooking or clearing up involved!

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According to the Daily Mail, eating together as a family nourishes the mind as well as the body.

Of course, eating out can also brings some challenges depending on your children’s tastes and behaviour.

Benefits

Eating out as a family gives you time to spend together. The restaurant experience removes the distractions that children have at home such as the phone ringing or a computer game they simply must get back to. Quite simply, it allows you time out of your busy schedules to sit and chat together.

For older children, they have the opportunity to be grown up and show some autonomy. They are free to read the menu and choose what they eat themselves.

Eating out is also a great way to practise good table manners and learn how to behave in a social setting. If it’s a child’s first time, though, you may want to explain to them a little bit about how it will work before you go.

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Challenges

There’s no getting away from the fact that not everyone can afford to eat in restaurants regularly, but lots of venues offer free children’s meals with a paying adult at certain times. Look out for vouchers and offers, too, to help reduce the cost.

Probably one of the biggest challenges parents face in taking their children to a restaurant is the fussy eater. If your child isn’t keen on trying new things, why not consider an all you can eat buffet style meal? This way, the children get to pick from a large array of items and if they don’t like it, they can try something else and you haven’t wasted money on a meal they won’t eat. Pizza is also always a firm favourite, so if you’re looking for Dublin restaurants, try http://www.forno500.ie/.

Finally, if your child misbehaves when you’re at home, it’s easy to get them to leave the table and go to their room or naughty step, but you won’t have this option in a restaurant. Be prepared for this and decide in advance how you will handle it, and remember, although it can be very stressful at the time, your child is learning valuable lessons from this experience.

Colour is important all over the house. The hues you choose for different rooms reflect, and often encourage, the various moods you want in different areas of your home.

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For instance, kitchens are usually bright, light rooms decorated in bold colours. In many homes, they’re filled with hustle and bustle, with guests coming to chat while you’re cooking, and the kids demanding snacks at every hour of the day.

Living spaces, on the other hand, are more often decorated in quieter, paler colour schemes, because you want to be able to spend a lot of time there in comfort, watching TV and relaxing with the family.

But what about the bedroom? These days, most people don’t just use the bedroom for sleeping, and plenty of other activities take place there. Surfing the internet, watching TV, listening to music and reading – they all go on in the room we sleep in.

Relax

Of course, bedrooms should primarily be a place where you can relax. Experts say that to ensure you get enough sleep each night, you should reserve them mainly for sleeping, and keep most other activities – particularly screen-based ones – out of the room.

So what colours should you choose for this sanctuary? Which shades are the most relaxing?

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According to BBC Home, every colour has a number of different connotations and associations, built up over centuries of use and perception. While bold primary colours, such as reds and oranges, are lively and warming, greens and blues are more calming and soothing, while yellows are energetic and lively.

So if you want a calming, restful bedroom above all else, you should go for the more soothing colours, such as shades of blue and green, especially where children sleep.

Liven it up

Having calming colours in the bedroom needn’t make it dull, however. You can liven up your rooms with a bolder, contrasting statement wall, add whites to brighten up the room, or include complementary accessories and furniture to add that little bit extra to your decoration.

Lamco Design, specialists in fitted wardrobes in Dorset (https://www.lamco-design.co.uk/fitted-wardrobes/) suggest considering your furniture carefully, as part of any bedroom makeover, to ensure all elements of the design work in harmony.

Above all, remember that if you love it, you’ll be able to sleep in it!

For some people, moving can be a difficult and stressful task. It can also be a stressful task for Nanaimo movers. So imagine how your pets may also feel. Your pets can get anxious and stressed out if there is an unanticipated activity or if they are brought to a new environment. It’s not an easy job. These problems don’t come in formula solution; however, below are some tips that you can use so your pets won’t get so riled up.

1. Study the pet rules and regulations.

There are landlords or homeowners’ association that have particular rules when it comes to pets. Your pet may have to have supplementary medications, vaccinations or certificates depending on where you will be moving. All of your queries can be answered by calling the local animal control facility.

2. Speak with your current vet.

If you want further information, your veterinarian can help. If your pet doesn’t like travelling, your veterinarian can recommend meds or behavior modification techniques that can help your pet not be anxious during travelling.

3. Find a new vet in your new place.

Before you move to your new home, look for a new vet. Your current veterinarian may be able to recommend you if he or she knows a colleague in the area. After finding a new veterinarian, it is advisable to make an appointment as early as possible to get established.

4. Gather your pet’s medical records.

Before leaving you for your new home, make sure you acquire all your pet’s medical papers to give it to your new veterinarian and make sure to locate the nearest emergency animal center and get their emergency phone number.

5. Update your address.

Don’t forget to make new identification tags for your pet with your new phone number and address. Also, don’t forget to update the contact information on your pet’s identification microchip if they have one.

6. Keep things normal.

Try packing your things over a long span of time so your pet will think that everything is just normal. This will make them less anxious. If you have a cat, it’s much better to move or place their carriers outside weeks before you move. Also, do not pack your pet’s food away. Keep the food, bowl, meds, water and other vital supplies from the moving truck and always with you.

7. Be ready for air travel.

If you’re planning to move your pet internationally or travel them by air, make sure to know all the rules and regulations before you leave and also don’t forget to bring with you the documents of your pet.

8. After the moving day, don’t let your pets wander around the neighborhood until they are accustomed.

Take your pets outside and let them explore their new environment and show them how to get home. If you let your pets out in their new environment immediately, they might get anxious and run away. Ensure that the identification tags of your pets are fully secured in their collar.

If you are moving, contact Sunrise Moving & Storage to learn more about their speciality which is helping pets move.

A strong roof is vital to any home, and it doesn’t need to take brains to know that fact. In the end, deteriorating roofs let moisture in or even break, threatening your safety. Although roofs can last for quite some time, they need to be properly maintained and sooner or later, replaced by a company like Kanga Roofing. Luckily, there are signs that will tell if your roof is deteriorating.

Possible signs that your roof needs replacement:

1. It is old. Many roofs have a 20-years warranty. So if you haven’t replaced your roof for 20 years, there is a good chance to consider about changing those old roofs.
2. It appears bad across the street. Having good-looking roofs is important, and you don’t want your roof to look awful. Stand on your street and see if you can find shabby areas, extensive “streaking” in your shingles or areas around the vents and chimneys that have areas of disrepair.
3. The shingles look awful. You must do a detailed check-up on the shingles of your roof. If most of them look curled, bent, wet, broken, stained, darker or missing, then it’s time to replace them immediately.
4. You can see granules all over. If shingles start to deteriorate, they will break into fine bits that appear like dark and coarse sand. If there are granules present in your yard, gutters and landscaping, then they come from your roof.
5. Bubbling, peeling or staining paint can be seen. A roof that’s leaking can result to wearing of exterior paint all over the roofline; however, it can also leak in the walls of your home and stain the walls inside.
6. The deck appears bad. The “deck” of the roof composes the support beams that hold the shingles and roof. If these beams are wilting or showing signs of damage from moisture, it’s time to replace the roof deck and shingles.
7. There is a leak in your attic. After a thunderstorm or melting of snow, you will see water leaking into your attic; however, your roof can leak a bit; if you can see the inside of your attic without a light, then it’s time to replace your roof.
8. Your energy bill is increasing. A roof that has not damage serves as an insulator from heat and cold. If your roof is damaged, you will notice that your energy bills will increase, since your heater or air conditioner needs to work double time to maintain the right temperature.

Replacing your roof can be a costly investment, so make sure you find an experienced Vancouver roofer like Kanga Roofing who will do the job properly. Don’t wait too long to replace your roof or else you might be investing extra on damages caused by damaged roofs.