Your favourite foods are comfort foods. These are foods that make you feel good, bring back memories or taste great. These foods can make you feel better when you are stressed or sad, satisfy a craving and bring you joy.
What is Comfort Food?
Feeling down? Had a long, tiring, stressful day? You’ve probably reached into your refrigerator or cupboard for a tasty pick-me up to ease heartache, anxiety and stress. You can’t solve your problems, but you can feel better in the short-term. For a Pizza Restaurant Dublin, visit www.forno500.ie/
Comfort food is often high in carbohydrates, sugar, or fatty acids that boost mood. Individual preferences determine which foods are comfort foods. Some people are craving carbs while others reach for sweets. Others fill up on healthy snacks.
Comfort foods will never let you down, no matter what foods, side dishes, or snacks you choose to satisfy your desire for comfort. These foods activate the brain’s pleasure and reward centres. This causes the production of dopamine which improves one’s mood. It’s no wonder you reach for comfort food, especially during stressful situations like a breakup.
Why is it called Comfort Food?
These foods are comforting. These foods provide emotional and physical comfort. These foods boost the brain’s reward mechanism and make you happy.
In 1966, the term comfort food was first used in an article published in the Palm Beach Post. In 1997, the term was added to the Oxford English Dictionary. The satisfaction that comes from eating your favourite foods, no matter what it’s called, is indisputable.