The health benefits of frozen raspberries

If you love the taste of raspberries, there is no need for you to wait until the summer to enjoy them. The fresh raspberries that you buy during the winter months have usually been imported from a country miles away and often lack flavour and texture. They can also be disappointingly low in nutrients; however, frozen raspberries are a different matter, retaining and improving their sharp, fresh flavour and delivering an impressive shot of essential nutrients. They make an excellent alternative to the fresh product and are always available.

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Nutritional benefits of frozen raspberries

Raspberries are low in fructose (fruit sugar) compared to many other fruits and can be a useful addition to a weight loss diet. They deliver a high concentration of vitamin C, so they help to prevent infection by boosting the immune system.

There has been some recent research into how raspberries can help with the management of obesity. It is thought that phytonutrients found in raspberries can speed up our metabolism and so help us to break down fats. It is also suggested that the rheosmin found in raspberries can cut down the absorption of fat, which aids weight loss.

The antioxidants in raspberries may help to reduce the risk of cancer. Organic frozen raspberries may be especially beneficial. The antioxidant and anti-inflammatory phytonutrients within the raspberries may interfere with the production of cancer cells. For existing cancers, raspberries may play a role in decreasing the number of cells.

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Raspberries also deliver an impressive array of flavonoids, anthocyanins, stilbenoids, phenolic acids, ellagitannins and ellagic acid.

Healthy recipes with frozen raspberries

Delicious frozen raspberries are a versatile ingredient in any recipe. When you enhance the flavour with raspberry food flavouring from a specialist such as, the flavour will be even more intense.

You do not have to reserve raspberries for desserts. According to the Good Housekeeping website, their tangy taste makes them a perfect addition to savoury dishes. Some popular ideas include roasted pork with berry salad, mixed berry ceviche, and mixed berry chipotle glaze.

For those with a sweet tooth, there is an endless supply of ideas. Who can resist a raspberry sponge cake or a raspberry and pistachio parfait? As a healthy option for breakfast, raspberries work well when combined with natural yoghurt, honey and walnuts.