Five Ways to Get a Bright, White Smile

Cleaning your teeth regularly is the best way to a healthy smile, but there are also a number of other lifestyle choices that will help to keep your teeth and gums looking good.

Five Ways to Get a Bright, White Smile

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Eat the Right Stuff

We all know that a healthy balanced diet is good for you, but did you know that some foods are particularly good for your teeth and gums? According to, foods that contain calcium, vitamins C and D, omega 3 and nuts all help to reduce gum disease.


Hit the gym at least three times a week if you possibly can. Not only will you improve your waistline and your overall fitness, but you will also reduce your risk of gum disease. A study published by the Journal of Periodontology found that people who have a good level of physical fitness are less likely to develop gum disease.

Avoid Stress

Easier said than done, perhaps, but if you can reduce your stress level your teeth and gums will thank you for it. Recent research shows a link between raised levels of cortisol, the hormone released by the body as a reaction to stress, and gum disease.

See Your Doctor for Regular Check-ups

We all know that regular visits to the dentist are essential if you want to keep your teeth in tip-top condition. Seeing your doctor regularly is also recommended because early diagnosis of a range of illnesses can help to prevent the spread of gum disease. Diabetes, rheumatoid arthritis and cardiovascular disease are also linked to gum disease. They are all chronic inflammatory diseases, after all, and the early detection of one can help to prevent or at least to treat the other.

Wear a Brace

Thought braces were just for children? For invisible braces for adults, try Invisalign. Custom-made, they’ll straighten your teeth unobtrusively. If you are looking for Invisalign in Dublin, can help they are a Dentist in Dublin.

Quit Smoking

The fact that smoking is bad for your oral health will come as a surprise to no one. As well as causing respiratory and cardiovascular diseases, smoking tobacco will also increase your chances of developing gum disease and reduce the effectiveness of any treatment you are receiving. What’s more, it makes your teeth yellow and your breath smell – great reasons for stopping.