Mental Health in the Workplace – Help for Employers and Employees

Stress is something that we all feel at times, especially in the last couple of years which have been difficult for a lot of reasons! Stress is a normal part of life, but sometimes it can topple over into mental health conditions such as anxiety or worsen the pre-existing mental health conditions.

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With many people now suffering from mental illness, and many of these people needing to work still, mental health needs to be managed in the workplace.

Employers can create more awareness of mental illnesses in the workplace by using services like these Tidal Training mental health training courses, and by encouraging employees to talk about mental illness, so that it is not one of those taboo subjects.

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For people who are working and suffering from a mental illness, there are also ways that you can manage this whilst being at work. Going to work is actually a help in itself, as it keeps that routine in your life, as well as giving the brain a focus. Working also helps to raise self-esteem and confidence.

There are also lots of helpful breathing techniques available that can help to reduce the feeling of panic that can come with mental illnesses like anxiety – this can be done anywhere, so taking time daily to practice these can set you in good stead for when you feel you are in need of calming down at work.