How to reduce the risk of dementia

Unfortunately, there are some risk factors you cannot change, these include:

Age: those who get diagnosed with dementia are usually over the age of 65. On top of this, the risk factor for dementia roughly doubles every five years. People aged 80 and over have a one in six risk of dementia. Find out how Dementia Care Homes Solihull can help at a site like https://sandersseniorliving.co.uk/the-collection/claridge-place-care-home-solihull/

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Ethnic background: there are particular ethnic backgrounds that have a greater risk. For example, African, African-Caribbean and those from South Asia often develop dementia more often than white Europeans. The reason being is that they also have a higher risk factor for diabetes, stroke, hypertension and cardiovascular disease, also there are differences in smoking habits, diet, genetics and exercise.

Gender: Many more women develop dementia than men. Around the world, women with dementia exceed men by two to one. Twice as many women over age 65 were diagnosed with Alzheimer’s disease than men, while vascular dementia was diagnosed slightly more in men than women.

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Genetics: rarely, Alzheimer’s can be genetically inherited, and this usually affects people under the age of 65. However, despite getting older being a factor likely to increase the risk of developing dementia, research suggests up to one in three cases of dementia can be prevented. Factors that can be helped include:

Preventing diabetes

Reducing alcohol intake

Taking care of high blood pressure

Getting more exercise

Better education

Preventing obesity

Improving physical health

Stop smoking