Tips on how to choose the right building company

The decision to call a builder for a renovation or new build project is not a decision that can be taken lightly and can be expensive. That is why choosing the right company is very important to avoid costly mistakes and ending up living on a building site for months. Here are some useful tips for choosing the right builder for your property project.

What work do you need?

Many small jobs you might try yourself. For anything bigger or regulated, you want to call in professionals who specialize in that field of work. Make sure the company you contact has the experience and insurance to do the specific work you need.

The cheapest option is rarely the best. Yes, we all like to save but when it comes to serious building work, very low quotes must ring the alarm bell. You could end up with an unpleasant shock further down the line, if they fail to correctly cost for materials or labour. You may end up with substandard quality in the material used for the job or a substandard build.

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It’s also good to know who you will face every day because a lot of communication is needed during a building project. Depending on the size of the job, the builder can be with you for some time, so a good working relationship is very important. Communication is important in any project, so make sure you know who your main contact is. For Construction Companies In Hertfordshire, visit

Don’t be afraid to ask about parts of the process of which you are unclear – after all, it is your project and your money is funding the work! It’s also important that you understand everything that appears on your quote to prevent unpleasant surprises that can cause financial burdens in the future. Prepare detailed briefs for your builders so they know exactly what you want to spend on certain items, otherwise your budget can get out of control before completing the project.

When making the right decision about which company to use, do as much research as possible. If you can, look for current or previous clients to ask about the level of work and service. Go and see projects that they have worked on before with your own eyes. Read online reviews to see genuine customer feedback and if you find it on sites like Checkatrade, trustatrader,, and Trustpilot, this should provide lots of information and ensures a level of trust and professionalism. Traditional methods are just as effective, and most companies still rely on old-fashioned recommendations.

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Finally, make sure you check your builder’s insurance. It is very important that they have comprehensive insurance to protect themselves from personal injury, property damage, and public responsibility for protecting you and others near your property. If they cannot show you these details, then the alarm bell must ring, and you should look for another builder company.

Why is Spanish Food eaten so late

Many of us have been to the beautiful country of Spain and sampled its dining delights. As it is a Mediterranean country it has a very big focus on a variety of fish and crustaceans, roasted vegetables and olive oil. This is not a totally common thread in the centre of the country around Castile there is a great emphasis on suckling pig. In fact, it is considered to be a great delicacy for a whole suckling pig that has been roasted in a clay kiln to be served and divided up by using plates.

What you also might be aware of is the fact that the Spanish eat so late at night. Whilst it is pleasant to have your evening dinner under candlelight it does seem a bit counter intuitive to be starting at 9pm. Although sitting in your favourite Plus Size Dresses of an evening, enjoying the incredible food and wonderful weather is a delight to many a visitor to Spain you can find some great examples at They will be the perfect addition to your summer holiday wardrobe and many different styles and colours can be found. But, why do the Spanish eat so late?

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The reasons for it are shrouded in the midst of time, although you don’t need to go back that far to find out why. On the face of it the Iberian Peninsula is on the same time zone and longitude as us in the UK for Greenwich meantime time. They should be working to the timescales as ourselves in other words from the perspective of hours in the day. However, the Spanish clock is based on the European Central time longitude making the time in Madrid the same as Belgrade, the Capital of Serbia some one thousand five hundred and fifty miles to the East. Why would they align their time with a place that is so far away? The answer is strangely a deeply political past concession made by the Spanish in a time of global conflict and ideology.

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The Spanish Civil war was a microcosm of European ideological battle and also a warning as to what the Second World war was going to be like. It involved mechanised war and the direct attacking and involvement of civilians following the aerial bombardment of the village of Guernica. The conflict was between the popular Socialist/Communist left and the unpopular but better equipped Fascist right wingers. The victory went to the Fascist and their leader General Franco made the decision to bring the Spanish time in line with Nazi Germany who had been a big supporter of the new regime. The Civil war had ruined the country and the Spanish were in no mood to argue at the senselessness of the decision. They still ate their dinner at the same time its just the clock said 2pm as opposed to 1 pm. Even after the war it was never changed back!


Repair laminate flooring with these techniques

Most of us do not have the budget to call out a repairman every time something gets damaged at home. Depending on the severity of the damage, you can try a few different approaches to repairing your laminate floor yourself with some extra flooring, laminate floor patching material and some cleaning solvent.  This can be extremely helpful if your running a property business as several properties cost of repair soon builds up to not being affordable.  What you can do is invest in an Inspection app from websites like which will allow you to keep track of finances, work being done and anyone moving in or out.  So with this all sorted move on to the first step to repair.

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First asses the level of damage

If the damage is minor, such a small scrapes and chips, filler products from the hardware store are likely to offer the best solution. Serious damage will require a plank replacement, which is why it is always good to keep a few extra planks when you are installing your laminate floor. In addition to the extra plank, you will be using a circular saw, hammer and chisel, a drill, wood glue, and a router or chisel saw. The plank replacement should take about two hours.

‘Snap together’ plank replacement

Firstly, you will need to draw a line half an inch or an inch inside all four sides of the plank that needs to be removed. A 3/8-inch relief hole needs to be drilled at each cutting line’s corner and repeated 1/4 inch in from each of the four corners.

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Remove the centre section by cutting from hole to hole with a circular saw. Next, cut from the centre of each corner towards the drilled hole. Lastly, from the centre part, make a relief cut towards the outer seam. Use a chisel to remove the uncut portion by tapping the relief cut and then removing all the pieces.

A new plank – It will have a tongue and groove on opposite sides. Cut off the bottom lip of the side tongue and both grooves, then apply a bead of glue to the edges of the replacement plank and drop in place. Remove excess glue and load with heavy books until the glue dries.

Laminate flooring remains a popular choice with wood lovers on a budget and can easily be repaired if you know how to do it.

Get enough information before you start and make sure that you have all the required materials before you attempt to repair your laminate floor. This will usually be a much cheaper option than calling out a repairman.

Bowling is a great Sport

Many people enjoy a trip to the bowling alley for a few games, but not many will realise that ten-pin bowling is played as a competitive sport and that it is never too late to get started. There are very few, if any, boundaries to getting involved.

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There are many different forms of bowling. As well as bowling outdoors on a green, as opposed to indoors in an alley, there are also variations of bowling in a bowling alley. By far the most popular, however, is ten-pin bowling. In a government survey conducted in 2008/09 on participation in sport, ten-pin bowling appeared in the top ten sports that people did most regularly, and its popularity has not waned, as now approximately 100 million people in 90 countries enjoy the sport.

Competitive Ten-Pin Bowling

Competitive ten-pin bowling is played mainly in Canada and North America, although Great Britain is getting in on the act. So popular is competitive ten-pin bowling in Britain that the British Tenpin Bowling Association (BTBA) was recently invited to send competitors and an official to the Bowling World Open in Tokyo to showcase the sport, which is aiming for inclusion in the 2020 Olympics.

The BTBA offers coaching as well as the opportunity for teams to participate in a national league which is divided into teams based in either the north or south of the UK. Additionally, men and women can be ranked as individuals and given the opportunity to compete in a UK championship. The BTBA also offers youth development aimed at getting more young people into the sport. This can ultimately lead to the possibility of playing for England in competitions around the world.

Accessibility of the Sport

Ten-pin bowling is an incredibly accessible sport, and there are opportunities for the visually impaired as well as wheelchair users to participate fully. There are a few differences with visually impaired ten-pin bowling to make it accessible. These include a sighted assistant, a handicap system and lane barriers. They have very clever racking that holds the balls nicely and storage that holds the shoes like the garage shelving you find qat sites including  There are leagues for visually impaired players, and players can play in their local bowling alley and register the results by post for their league, meaning there is no need to travel. For those who are confined to a wheelchair, an invention called IKAN bowler has revolutionised accessibility to ten-pin bowling. It is a ramp that attaches to the leg rests on the wheelchair and has technology which enables the bowling balls to be completely under the control of the user. Using a parabolic bowling arm as well as moving the wheelchair will enable the ball to go down the lane, and the wheelchair brakes can be used to control the direction. Whether you are disabled or able-bodied, if you are participating in ten-pin bowling competitively, then having the right kit is vital.

It is very easy to get involved in ten-pin bowling at a competitive level. You never know – you could be playing at a future Olympic Games.

A guide to cleaning Cork Flooring

Cork is one of the warmest, most welcoming surfaces available for your home. However, despite the aesthetic appeal and durable, warm look and feel, sometimes people may have doubts as to how to make the most of their cork in terms of keeping it clean and pristine, nourished and well-kept. The following guide is designed to help you optimise your floor, keeping it looking pristine and welcoming for many years to come…

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The rich warm appearance of cork belies its low-maintenance needs to keep it looking at its best. Similarly to tile or wood floors, cork needs minimal investment to nourish and clean it.

Mop Once a Week

A weekly mop regime will give your floor the clean it needs to keep pristine. A solution of white vinegar and water used with a soft mop of microfibre cloth is ideal, but take care not to use too much water as this can soak into the flooring and cause damage.

Off course if you are unsure about what to use on your flooring at home or even at work perhaps you could contact a specialist in this field like a Leicester Cleaning Company.  When it comes to cleaning there are so many products to use so it is important to make the right decision. If you live in an area with lots of choice you could just look at one one option of Cleaning in Leicester from Ace Cleaning Company

Sweep Your Floor Often

By maintaining a regular schedule of sweeping, you’ll be able to prevent your cork from getting scratched or damaged by any ingrained dirt. A soft broom, vacuum cleaner with brush attachment or dust mop will help you to keep on top of dust and prevent any long-term damage to flooring.

Treat Once a Month

Cork responds well to a deeper monthly clean, using a detergent designed for wooden flooring rather than the milder vinegar solution. You can also purchase detergents specifically designed to nurture, clean and nourish cork. Try to steer clear of any strong foamy detergents, which can leave a slippery residue following the cleaning process. Although cork is resistant to water and relatively durable, letting too much water or suds soak into the material can damage it.

Bring New Life to Older Cork

If you have a polyurethane finish on your flooring, then going over it with wool disks and a floor machine will provide a thorough treatment for removing any marks and blemishes which may have become ingrained over time. A buffing machine or solvent wax solution can also be used to restore the flooring to its original glory.

It goes without saying that cork, just like any other durable surface, needs to be protected from regular scuffing from furniture or heavy footfall.

Recognizing the Dangers of Fire at Work

Workplace fires cause severe damage to property, as well as injuries and even death. More than 22,000 non-residential fires occurred between 2013 and 2014, with the majority occurring in the workplace. All workplaces are different and whatever the reason for this fire, there are steps that each employer can take to reduce the risk. Here are some common hazards that must be considered:

Stacking of flammable material

Especially in an office environment, a buildup of used paper, cardboard, and other fuels is a common problem. In the event of a fire, these materials will make it much worse because they are easily ignited, so disposing of them in the right way is recommended. Storing such waste is best done offsite but if this is not possible then make sure it is as far away from the main building as possible and safe from ignition sources.

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Blocked Fire Exit

If you find a fire escape route that has been blocked by waste, furniture, or other equipment, then this should be cleaned up immediately. Fire exits must be easily accessible to all and any blockage will make escape difficult, if not impossible, in the event of a fire. Any restrictions for being able to escape quickly and safely from a building must be corrected.

Electrical equipment

Electricity faults are one of the main causes of fires at work in the UK. Periodic checks for any broken plugs or loose cables are very important. All electrical equipment must be tested by experts and any items that are damaged or faulty must be turned off and replaced. Stay safe by having regular fire assessments and ensuring the best fire safety components are utilised. For more information on fire safety components like Industrial Valves, visit

Fire alarm

You might be surprised to realize that the last time an alarm at your workplace was tested was a very long time ago! What is the point of having a system if no one knows if it will function when it is needed most? A maintenance schedule must be made and batteries regularly replaced at smaller alarms throughout the location. Does everyone in your building know where their closest fire exit is and where the meeting point is after evacuation? If not, get this sorted before it’s too late.

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Staff members must have designated smoking areas away from combustible materials nearby. Cigarettes that are disposed of improperly can easily ignite a fire and this is very dangerous if it occurs next to a combustible material. Provide a special cigarette bin and encourage staff to properly dispose of the tip of the cigarette. The smoking area must also be quite far from the main building.

Open Fire Door

The purpose of the fire door is to prevent further spread of the fire after it has broken out. Along the hallway or corridor, it is tempting to open these doors to make them more accessible. The problem is if the fire really ignites, the fire door will be useless, and the fire will spread far faster than it should. If you see that the fire door remains open, you must close it immediately.



Are bucket lists worth having?

Bucket lists are very popular today. There are countless websites dedicated to bucket lists, and thousands of people have uploaded their own bucket lists for the world to see.

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But is a bucket list actually worth having? Many people want to fill their lives with hedonistic, life-changing experiences before they die, from skydiving to swimming with dolphins to meeting their favourite celebrity, but other people question if a bucket list can actually add value to your life.

Is a bucket list a good idea?

There are lots of benefits to creating a bucket list, and one of the main ones is that it can help people to define their goals. Many people dream of travelling when they retire, but if they don’t actually sit down and decide where they want to go it is unlikely that their dream will ever become a reality. A bucket list makes it much easier for people to set concrete goals that they are likely to achieve, so it is possible that creating a bucket list will help you to live a more enjoyable life. It also means that people can plan for how they are going to finance these trips such as long term savings or whether they are going to contact a Gloucestershire Equity Release company like to release some of the equity in their property. The possibilities are endless once you plan your bucket list.

However, other people argue that a bucket list is just an easy attempt to find joy, as many people create a list and then don’t make an effort to actually tick things off the list. This is a fair point, but it doesn’t mean that bucket lists are bad – just that they are not as useful for some people as they are for other people. It is also possible that simply creating the list will help people to achieve their goals. According to Positive Psychology Program, a bucket list can give you focus, help you to take action and even improve your self-confidence. These are all excellent benefits that can enhance anyone’s life!

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What would you put on your bucket list?

There are lots of awesome things that you could consider putting on your bucket list, from travelling the world to riding a tank! You can even put smaller things on the list like learning to bake or taking a yoga class.

There are lots of different things that you can consider putting on your bucket list, so take the time to sit down and think about what you really want to achieve.

Formula 1 champions need essential qualities

There is a lot of discussion on what it takes to reach the top in Formula 1, with raw talent, grit, and a great car all suggested as contributors. Drivers have been described as fearless (Jim Clark), phenomenally talented (Jackie Stewart) and ruthless (Niki Lauda). It is highly likely that these drivers had some traits in common.

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To succeed in Formula 1, as in any sport, a driver has to be hungry for success. He must be prepared to work to turn that hunger into commitment. Competition is tough, and the highly motivated will triumph. Niki Lauda suffered severe burns after an accident at the infamous Nurburgring but was back in action six weeks later. There is no room for the half-hearted.


Fitness covers nutrition, cardiovascular fitness and stamina. Physically, a potential champion needs to be at the top of his game. The temperature in the cockpits can be searing, and the strength needed to control their cars at speeds of over 200mph is considerable. A driver who wants to become a champion looks after his health, watches his diet, and does a mixture of endurance and strength training. He also makes sure he picks the right people when he starts learning to drive as building a strong foundation is very important.  Somewhere you could possibly look to try is a Driving Instructor Market Harborough company found at links including

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A successful Formula 1 driver is adaptable. He is flexible enough to cope with the predictable stress of travel, along with the stress of problems in the sport, such as crashes, burst tyres and damaged equipment. Fitness can help with this.


Anyone who watches Formula 1 knows what great focus an F1 champion has. A visit to any Formula 1 event will demonstrate this. Nothing distracts him. All his concentration is on the job at hand.


Professionalism is a major requirement nowadays. Raw talent is not quite enough. A driver who wants to be at the top of his game will be able to talk to everyone in his team, from the engineers to the corporate sponsors. He must be as much at home talking to members as he is talking to the technical support staff.


Like any sport, Formula 1 is a high-energy occupation. Even in the absence of injury, downtime is necessary. A driver who wants to compete at the top level must know how to switch off and recover from any physical damage or mental stress.

Essential Methods for Manscaping

While hairiness is still an acceptable and often desirable trait of manhood, there is no excuse for letting your body fuzz get out of control. If you are planning to get the lads together for your special Stag do outing and you want to make yourself look a little more civilised, manscaping is the best way to regain control of your follicular aesthetics. Maybe tell your best man to book a Stag Party Bus Cheltenham company at options including to provide you with the transport and let everyone know the theme is moustaches and beards. Continue reading Essential Methods for Manscaping

The best hockey practice habits to get into

When it comes to playing hockey, practice definitely does make perfect. By knowing the best hockey practice habits to get into, you can make sure that you are always playing your best game. Read on to find out what the best habits are when practising hockey.

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Always shoot to score

When bearing down on the net, never let up. Overexaggerate every shot to make sure you score. Taking that last second glance to pick a corner of the net to release the ball to will help you get a more accurate shot.

Think of everything as you would in a game

Even if you are just doing drills, you can still pretend that you are in the game situation. Protect the ball as if other players are attacking, even if it is just a shooting drill. Add more intensity to make your practice count and bring your best on game day.

Watch the other players

During the field hockey drill, try not to be distracted when standing in the line. Watching the other players in your team doing the drills has been shown to be as beneficial as doing the drill yourself. Keep watching the drill intently to look out for mistakes and look through the eyes of a coach. Some really effective hockey training drills are available from providers such as

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Ask the coach’s advice

When you don’t understand a field hockey drill, it is always best to ask your coach. There is no point in walking away confused. Asking for that extra clarification shows your coach that you are serious about your training and that you want to do your best for the team.

Embrace your mistakes

Making a mistake during your practice can be frustrating; however, instead of letting that frustration get to you, learn from your mistakes. The errors you make in your drills should not be looked at negatively; instead, see them as a way to improve your game. The stumbles, trips and falls when practising all contribute to your body learning new skills.

Enjoy it

Being around your fellow teammates and working together to achieve a goal should be enjoyable. If you are not having fun, you won’t work so hard.