Natural light is essential, which is why we should be seeking ways to increase these levels of natural light as much as possible in our homes, as well as our workplaces. So, why is it so essential? Here are just some of the many wellness benefits:
It reduces levels of bad bacteria produced in the home and acts as a natural disinfectant.
Increases levels of good vitamins B and D
Has recognised healing properties
Natural light helps skin healthy
UV rays in moderation are a natural antiseptic
Sunlight helps with digestion and acts as an appetite stimulator
Improves the function of the circulatory system
Increases the production of red blood cells and increases the number of white blood cells
Boosts the immune system
Increases the release of feel-good hormones such as endorphins and serotonin
Getting more natural light during the day helps people sleep better at night
Balances the body’s hormones
Provides a natural energy boost
An effective way to increase natural light in the home is to install state-of-the-art, energy-efficient doors and windows. A great choice are Aluminium Bifold Doors. If you are looking for an aluminium bifold door click here
Sustainability – The use of natural light is free and requires no burning of fossil fuels to generate electricity. This is a major benefit for the environment. By taking steps to increase the light in our homes, we can be happier, healthier and promote a more sustainable existence. One way to do this is by installing state-of-the-art, energy-efficient doors and windows.