Being healthy is something which needs to be incorporated into every aspect of our lifestyle. We need to be aware of our mental health as well as physical. Fortunately, nowadays there is a lot more information out there about how to be healthy including mental health training courses like this tidaltraining.co.uk/mental-health-courses
There are lots of things that we can do for our mental health that also help with our physical health. To be healthy it is important that we care for our body as well As for our brain and here are three of the most important things that you can do.
Eat Well – the food we eat is the energy that runs our body and what we put into it is very important. As well as the connection between the gut and the brain we also need the right vitamins to boost our immune system and our mood particularly during the winter when there are lots of coughs and colds flying around and the lack of sunlight can affect us.
Sleep – whilst we are sleeping at night there is a miracle going on inside the brain. The brain starts to repair and recharge throughout the night and there are many stages to sleep which are all the central for good mental and physical health. This means making sure that we have a good bedtime routine is crucial in order to stay well.
Exercise-getting plenty of exercise is not just really good for our bodies but it also helps the brain to stay healthy by releasing feel good chemicals into our bodies.