Back stretches you can do at your desk

If you are one of the thousands of people who sits for long periods of time at a desk working you need to ensure that you are moving around as much as is feasible to prevent your muscles from stiffening, tightening and causing pain in your upper back, neck and shoulder region. Whilst we all know that a simple stretch here and there will help we often don’t find the time to be able to do this. So here are some stretches that you can do whilst you are sat at the desk you purchased from an Office Furniture Gloucester company.

Image credit

Spine Rotation

Cross your arms over your chest and place your hands on your shoulders. Gently twist your body to the left side and then the right. This will help to ease any tension that is being held in your lower back area.

Posterior Shoulder Stretch

Hold one arm out across your body, place your other hand on your upper arm just above your elbow and gently pull the arm towards your chest. This will help to ease stiffness in your shoulders.

Image Credit

Shoulder Shrugs

You should gently raise your shoulders up towards your ears and then gently let them fall back down again. You should repeat this a few times. As you do this you will notice any tension or discomfort in your shoulders starts to be released.

Importance of Locum Insurance

A locum can be defined as a group of members or a person who can be appointed in replacement of some other staff or member who is unable to complete his task for a specific period. The importance of locums is without any doubt because when a member of a company is unable to continue his job, nobody will be able to replace him. There will be a loss either financial or in other values like time. A locum is the only option that can fulfil the position of that person. The selection of a locum is decided according to their qualification. For Locum Insurance, visit a site like MPRS, providers of Locum Insurance.

image credit

The importance of locum insurance is evident. Imagine the situation where you are assigned to provide the utmost care to the patients. What will happen if one or two of your employees are sick and are on leave for a week? It would be hard for you to cope with their leave and still provide the same services to your patients. This is where the locum insurance comes to your help. If you have the locum insurance cover, it can ease your worry and help you in keeping your practice alive. In case you are unable to continue your practice, locum insurance will help you with a replacement, so your practice is not affected much.

Image credit

The cost of locum changes according to the nature of the work. It also changes according to the cover of insurance. You can opt for a different type of insurance cover depending on your circumstances and future requirements.

How Technology Is Forging the Future of Accounting

The influence of technology is growing in all sectors of the life. It is changing the shape of the world. Every walk of life is improving due to technology. The same is true for the accounting sector. Accounting has an impressive future because of technology.

Image credit

Different modern technologies like automation, adaptive intelligence and machine learning are increasingly becoming a part of accounting. These technologies are producing many facilities and ease for accountants and auditors. Adaptive intelligence is new, but several companies have been using other modern technologies for a long time. technology can do repetitive tasks very well. But the analytical tasks can only be done by people in accounting. Humans can still perform accounting analysis more precisely. For Accountants Swindon, visit a site like Chippendale & Clark, expert Accountants Swindon.

Technology is helping to increase the work speed of different business operations. Audit work take months to complete and can disturb the smoothness of business affairs as the offices are taken over by auditors. Now audits are completed in weeks thanks to the help from technology. Nowadays, a contract is made within days. In the past, such contracts used to take months for their completion. Not only the speed of the work is increased but also the accuracy rate is higher. Artificial intelligence has become a part of bookkeeping in many companies.

Image credit

Another example of technology is working in the cloud. Many companies take advantage of a cloud-based system. This automatically and continuously updates information. The updated information is very helpful in making analysis and deciding the future of business.


Choosing a builder for your home extension project

How to compare merchants

The secret of any successful home building project is finding professionals traders who are reliable. Internet sites are a useful place to begin collecting information on comparing builders and contractors. Checkatrade is a popular site for comparing companies, inspections and service reviews.

Image credit

Search and compare local builders who are able to work on extensions and factor in the costs, getting around 3 different quotes for comparison purposes.

As with any service it’s always a good idea to shop around. It is always recommended to get at least three quotations from three different contractors for the job. You will usually need to ask at least five companies to get three quotes. Do some research first on how to invite contractors to tender for work. For House Extensions Solihull, visit a site like ifurb, providers of quality House Extensions Solihull.

Image credit

Setting your budget

When setting a budget for starting your work, make a list of everything you want to include (remember the two-story extension fee not unlike a single storey structure because of the major costs in the foundation). Compare your quotes with the goods and the prices of services and materials and always check that VAT is included in the cost. It can be a good idea to research the costs of different home remodelling projects which will give you an idea of how to budget.

It is also recommended that you set aside about 10% of the total cost for the inevitable additional unforeseen costs.

Importance of Professional Roofing Maintenance

The roof is the topmost important part of a house and everyone wants to keep it in the best condition for as long as possible. The roof is a complex system of designs that need proper maintenance to stay strong for a long time. Hence, continuous professional roof maintenance plays an important role in this regard. Poor maintenance and inspection can put the whole house in trouble at any time.

Image credit

Professional workers are adept at maintaining the roof. They provide you an accurate assessment of your roof condition. They can detect even a very small problem that may grow later on. They work under a designed schedule and keep the roof in its original condition. They inspect the rood ventilation and insulation of the roof. The professionals can also help you in increasing the lifespan of the roof. Hence, you get more time to settle out the schedule and budget for the replacement of the old roof. For Industrial Roofers, visit a site like Modbay, leading Industrial Roofers

Image credit

The professionals inspect each and every part of your roof and find even very small scale problems. They inspect each and every part of the roof from left to right. They find all the parts of the roof that require repair and maintenance to solve the issue in the best manner. They are the best caretakers of your roofs. Many roofs maintenance companies provide annual maintenance services to their customers in order to keep the warranty. Otherwise, their warranty may become void. Hence, the professional maintenance of the roof most important for you and your family.


A bitesize look at the history of dentures

Dentures begin their history as far back as 700 BC when the ancient Etruscans of Italy created the very first concept of false teeth out of animal, or even human, teeth. These early dentures were not particularly durable, however. They quickly deteriorated but were quite easy to produce and remained the standard until the 1700s. While Etruscan false teeth were made with human or animal teeth, in the 1700s people started using enhanced materials such as ivory from elephants, as well as walrus and hippopotamus ivory.

Image credit

Processes and materials once again evolved in the 1770s. French dentists were not happy with ivory and turned to porcelain. To make them look as real as possible, each individual tooth was hand-painted. Sadly, these dentures were fragile, not aesthetically pleasing, and shrank when they are fired. For help with Dentures Southend on Sea, visit a site like Hockley Dental, suppliers of Dentures Southend on Sea.

It is a grisly fact that the most durable, aesthetic material remained human teeth and these were still widely used. They were also called “Waterloo teeth”, being given this name due to the harvesting of teeth from the dead soldiers of the 1815 battle of Waterloo – of which there were around 50,000. Waterloo teeth were affixed to a base of ivory. Another grim activity was the practice of teeth being sold by poor people desperate to make money. These teeth would be extracted from executed criminals!

Image credit

Thankfully, the denture base got a quality upgrade in 1850 with the introduction of vulcanite, a hard rubber shape where dental porcelain could be set. Last century, acrylic resin and similar plastics became the materials of choice. The final chapter in the evolution of dentures in written now with the advent of CAD / CAM and 3D printing.

Do’s and Don’ts of Renting a Car

If renting a car is new to you or you’re seeking some basic general advice, there are some tips that must be considered along with a few pitfalls you will want to avoid.

DO: Return your car with a full tank of fuel.

Most car rental companies require the renter to return the vehicle with the same amount of fuel as when they left. Failure to do so results in additional charges.

Image credit

DO NOT: Rush the examination.

Before leaving the office, you will be asked to take a close look at your car. Many tourists want to get on the road and often rush through this examination, but it is important that you take this step seriously. You will be held responsible for any defects such as dings and dents that might occur, so make sure you spend a good amount of time checking things over. For Car Hire Southend on sea, visit a site like Steves Self Drive, leading supplier of Car Hire Southend on sea.

Do not forget to check the inside and outside of the car, and feel free to take video or pictures during the examination.

Image credit

DO: Find the right car for your trip.

You will have many options when it comes to finding the right rental car for your trip. From economy to full size, standard or luxury.

If you are traveling solo, economy cars provide ample space for your luggage while also keeping costs to a minimum in terms of fuel. If you need a car for business or to take your family on vacation, a van or SUV gives enough space for your party and luggage.

The benefits of tiles

When it comes to upgrading your kitchen or bathroom, the most effective and cheapest thing to do is lay some quality tiles. Tiles quite often add serious value to your home. Here are some of the many benefits:

Low maintenance

Wall or floor tiles made from ceramic are great at repelling water and need hardly any maintenance when laid correctly. Dirt or grime can be wiped off and in addition to applying sealant every now and then, once installed you are good to go for a long time.

Image credit

Cost Effective

Tiles are still one of the best choices in terms of cost for the floors and walls of the home today. Just look at the cost per square meter and add in low maintenance and exceptional longevity of the tiles for the kitchen or bathroom, and you’ll quickly understand why they are still one of the most popular choices. For a range of goods for Kitchens Swindon, visit a site like MP Tiles, suppliers of Kitchens Swindon.


Quality tiles will last for many years and as long as you install them correctly and use the right grout and sealant, kitchen or bathroom tiling will continue to add value to your home.

Image credit

Large range of style options

You may prefer the look of plain tiles or maybe you cannot get enough of the latest funky patterns. It does not really matter because you will be able to find a perfect match or close enough from a leading tile provider.

What is HVAC and how does it work?

HVAC is a general term that refers to heating, ventilation and air conditioning services, usually found in a building. Sometimes HVAC can also be referring to refrigeration as well. HVAC services usually regulate the temperature, humidity, and the air quality found within a building. If you are interested in having a similar system installed in your place of work or home speaking to an Air conditioning Gloucester company such as is a great place to start.

Image Credit


HVAC systems can operate independently, or be part of a larger network of equipment that operates to maintain a consistent temperature with heating and cooling as required. Sometimes these systems are powered by steam. Energy can also be used, with coolant to chill water or lower temperatures with air conditioning. Heating and cooling systems both make use of heat transfer via coils to reduce or raise the ambient temperature.

Humidity and condensation

Humidity levels are essentially determined by the amount of water that is available in the atmosphere. This can be important because when air holds less water, the result can be condensation. Often when air is chilled, it contains less water, leading to condensation, and then dehumidification may be required.

Image Credit

Regulation of humidity is generally achieved by changing ventilation levels, and dehumidification. If the atmosphere is too dry, then humidification may be needed. For more on the science behind humidity, see this report in The Guardian.

In commercial buildings, HVAC services are frequently provided in the form of AHU, or air handling units. These are usually connected to a series of ducts that enables air to be added or extracted from internal spaces.

If you want to find out more about how to install or use a spiral duct and what part it plays in HVAC systems, then the first step should be to contact experts in this area. A reputable company should be able to provide all the information you require about obtaining, maintaining or installing a spiral duct.

When designing an HVAC system, it is necessary to look at the entire operation, even when it is made up of independently operating units. All parts of the system need to interact with each other intelligently and efficiently to ensure that heating, cooling, humidity and air quality are provided at satisfactory and consistent levels. The system can become even more complicated when other factors, such as sustainable energy from solar panels or extreme weather, are added in.


How to add a radiator to your combi boiler heating system

Whether you are building an extension, or wanting to combat a cold spot, there may be times when you want to add an additional radiator to your heating system.

Image Credit

The first thing you need to know is whether your boiler has the capacity to support an additional radiator. Boilers come in different capacities, rated in Kilowatts. An average three or four bedroom house will have a boiler capacity of between 24 and 30 kW, which should be sufficient to run up to 10 radiators. A bigger property may need a higher capacity, or even a different type of boiler altogether.

Image Credit

Location and size

First of all, you need to decide where your radiator is going to go and consider how you are going to use the room, as putting a radiator in the wrong place can restrict your options. Also, think carefully about how the pipework is going to get to it and what disruption this might cause. Find the nearest pair of flow and return pipes – you can work out which is which when the heating first comes on as the flow pipe will heat up first.

You then need to work out how big a radiator you need for the space to be heated. You can use a British Thermal Unit (BTU) calculator to do this –

Fitting a radiator

Adding a radiator is a big job and you might want to contact an Aluminium Radiators UK company such as to source your radiator and find a professional fitter . If you do decide to tackle it yourself then the first thing to do is to shut down the boiler and drain the system.

Fit the valves to your new radiator, using PTFE tape to get a good seal, then mark where the radiator is to go and fix the brackets to the wall. Make sure there’s around 125mm between the bottom of the radiator and the floor. You can now fabricate the pipework to connect the new radiator and this will usually be copper though some newer systems use plastic.

With everything connected you can refill the system – remember to add corrosion inhibitor. You will need to bleed your radiators to get rid of trapped air. You may find that adding an extra one has unbalanced the system so you’ll need to tweak the valves to get even heat.