A bad night’s sleep can leave us groggy the next morning and moody. It’s essential to find a good mattress. There isn’t just one type, and people have preferences. In this guide we’ll look at the differences between soft and hard mattresses so you can choose which is right for you.
Poor sleep quality can severely impact your health and wellbeing. Get ready to turn your restless nights into peaceful slumbers.
What You Should Look for in a Mattress
You should consider the health of your spine and find a mattress to support it. It has three slight curves and needs proper support when you’re lying down. If you’re unsure if a mattress is good, then check if it holds your body in a neutral position. This means your spine will be supported and your head, shoulders and feet are all aligned.
Expensive mattresses offer extra support with no pressure. People often describe the perfect mattress as making them feel as if they are floating. A good mattress gives a good night’s sleep, and it also relaxes muscles and improves posture. However, bad mattresses impact your sleep and can cause back pain.
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Hard vs Soft Mattresses
The most noticeable difference between hard and soft mattresses is the firmness. Hard mattresses have less give and are hard to touch, while soft mattresses compress when you apply pressure. The firmness of the mattress is determined by spring tension, and people use mattress toppers to make them more comfortable.
Which Is Right for Me?
There are many advantages to hard mattresses, especially for people with back pain. They can also improve circulation and lessen muscle strain. If you sleep on your back or stomach, then you should opt for a firm mattress. A drawback is if you have arthritis – a firm mattress will increase the pain associated with the condition.
If you sleep on your side, then a soft mattress is a better option for you. Lighter people will also benefit from using a soft mattress. They can help people with back pain, and softer mattresses align the spine more effectively. However, if you share a bed, then the mattress will sink with the heavier person’s weight.