Power yoga is generally known as the western version of Ashtanga yoga and the Indians focused this yoga. Beryl Bender Birch was the one who gave the name as Power Yoga to this yoga. He was a famous teacher of Ashtanga Yoga and at the same time author of Power Yoga.
Power yoga is highlighting the growth of one’s own flexibility and the nurture of the desire for a vigorous whole body workout. Generally most of us facilitates for concentration and mental stability.
In general, power yoga is a rapidly popularizing type and form of exercise activity. The task is very beneficial and usually involves not only the physical body, but also the mental and the spiritual. There are several benefits of doing this power yoga to one’s body. Among these benefits are the following:
Power yoga strengthens the flexibility, stamina and strength.
Power yoga helps to improve the person’s ability and capacity in order to focus and concentrate.
It helps people to release the anxiety and overall tensions of the mind.
It also helps a person to develop and maintain a proper posture.
Power yoga tones your body in a way, which is neither tough nor stressful.
Toxins, which may present in your body, are removed through sweat during power yoga session.
It also serves as a great warm up or training activity for athletes.
Daily practice of Power yoga will improve an athlete’s overall performance particularly in some popular sports like golf, football, cycling and swimming.
Power yoga classes have become popular nowadays for several reasons. Not just vogue, more and more people are getting into the activity because of the benefits the exercise can do to them.
Power yoga is described by vigorous exercises, which can improve your physical and mental ability and concentration. This enables you to reach your internal energy and also connect with that energy. In this Power yoga poses are done faster in a pace compare to other types of yoga and this practice is necessary and helpful to increase your physical strength.
This yoga allows you to maintain and keep up a good focus for long time without breaking or disturbing your attention. Power yoga is the perfect choice for you if you want to fully concentrate with something. Power yoga has a few similarities with the new versions of Ashtanga yoga and also certain practices of Iyengar yoga and Bikram also influenced power yoga to a great extent.
Although various yoga types have influenced Power Yoga, still it aims on the steps of Classical Yoga. The main purpose of Power yoga is to unite the body, the spirit and the mind individually. The key objective of this power yoga is for you to be able to connect to your internal power and reach every level with the help of poses and practices.
Before starting to do this yoga, first you should know about your health condition could withstand this type of practice. You should know that Power Yoga is done in a heated room, which is absolutely designed to increase your strength and flexibility, concentration, release tension, stamina and also tone in your body, which can be achieved by sweat releasing in your body.