Lower left back pain is most common problem among the people and it can occur due to various reasons. Improper use of your back muscles may lead to left side lower back pain. If you sit on a chair continuously for longer periods such as sitting before the computer, poor positioning where the left side of your back is under stress can cause a Lower left back pain.
Lower left back pain is considered to be a part of the larger lower back pain condition, which generally affects people frequently. Office jobs, which can be done before the computer was not as demanding for the back as it, is now. In those days, many people would keep shifting weight and position in their chairs in order to allow rest to the back. Nowadays computer monitors which are fixed in a particular position; there is very little chance for adjusting your position and weight in your office chair. Continuously sitting in one place in similar position for long time may cause lower back pain under a lot of stress and strain. Our back portion cannot take this strain on daily basis. This strain primarily directs to lower back stiffness and then slowly it starts getting painful.
Most serious causes of lower left back pain are related to aging, wear and tear. Arthritis is one type of illness, which causes pain in the lower left back, which is relatively common. Arthritis mainly occurs when the joints in the back become very much inflamed and damaged. Along with increase in age, osteoporosis can also arise and it causes severe lower left back pain. In this osteoporosis one can lose their bones solidity and it puts you at risk of developing fractures in your backbones. Herniated disc present in your back may cause left lower back pain. When a disc becomes herniated, part of it starts to swell and slide out into the spinal column and it is very painful. It also causes a nerve in the spinal column to become strained, causing more pain and weakness to occur not only in the back, but also throughout the legs and toes.
In nearly all cases, lower left back pain is ascribed to a stressed muscle. In such cases, lower back pain can be reduced with the use of conventional methods. Initial and the most significant treatment for this back pain is taking rest, it will lessen the amount of extra and needless weight and also stress on your back. In addition to this method ice packs, which are followed by heat pads is the perfect way to reduce pain and also decrease tension from a stretched muscle. Physical treatment is also another best alternative for lower left back pain because it is best choice to diminish pain in the lower left back. It is very good opportunity to learn more exercises and it not only reduces the strain but also adds strength to your back. Preventing lower left back pain can be done in numerous ways. It is very essential to maintain the right position when doing any work, whether you are doing exercises or sitting. Always stretch your muscles first before going to do exercises and maintain proper body weight in order to stay healthy.