Gain muscle mass and hypertrophy are two goals perhaps more difficult than losing fat , because for this we need, first, increase calorie intake, and making mistakes in the calculations may mean that we accumulate more fat than desired.
And if in addition, to this we add the great myths that today continue to spread , the result can be catastrophic. Continue reading The great myths when it comes to gaining muscle mass denied by science
Not everyone thinks that being a boss is a bargain. Although it seems eccentric in a society where entrepreneurship has been the star alternative during the economic crisis , where CEO pronounces and reads in any meeting worthy among millennials, or manage your project is sold as one of the seven wonders.
The reality is that young people either want to be employees or employees but with a schedule that allows them to live, I must add that young people and younger want the same. Being a boss involves a stress and responsibility for which only a few are prepared. Continue reading Allergy to be boss and the responsibilities that the position entails
Some time ago we told you that the next Olympic Games of Tokyo 2020 will have five new sports : baseball and softball, skateboarding, surfing, sport climbing and karate . At the moment these five sports will only be in the games of the Japanese capital, without obligation to keep them for the next venues.
But for upcoming Olympic events we could count on new sports: a motion in the Canary Islands calls for trail running or mountain races to become an Olympic sport in years to come, and they want to begin negotiations with the International Olympic Committee. With the great growth experienced by trail running in recent years, will it be an Olympic sport soon? Continue reading The mountain races or trail running, closer to being an Olympic sport
Heat is always a good condition for many people, but for others it is not so, and when they suffer from poor circulation in the legs. We at this time we want to stop at this point, because poor circulation in the legs is worse in summer. Therefore, we want to give 5 tips to get better circulation in summer and can do much better against high temperatures and the inconvenience.
Do not stand or sit too long
An important point to consider is not stand too long without moving. This is because the blood flow is activated and derivatives only problems may occur. Therefore it is advisable to avoid and stay active, i.e. make short walks from time to time without keeping quiet for a long time. The same is true when we are sitting for a long time without moving. Continue reading 5 points to consider to improve circulation in the legs
Do you know that lung cancer and smoking are still very much related? Effects of smoking range from lung cancer to bronchitis. There are many deadly diseases that are outcomes of cigarette smoking. Many people are under the clutches of icy jaws smoking. The clutches are so strong that after the habit becomes severe it is difficult to get released from it. Statistics have shown the dire effects of cigarette smoking. The nicotine and many other carcinogenic chemicals have led people towards deadly diseases and disorders. Continue reading Smoking and Lung Cancer: There is A Relation
Power yoga is generally known as the western version of Ashtanga yoga and the Indians focused this yoga. Beryl Bender Birch was the one who gave the name as Power Yoga to this yoga. He was a famous teacher of Ashtanga Yoga and at the same time author of Power Yoga. Continue reading Power Yoga
Due to fear or other reasons, some people do not undergo dental check-ups on a regular basis and may go for many years without doing so. Despite their aversion, most are eventually driven to see a dentist, either through unbearable pain or through concern over unsightly teeth or lack of dental hygiene. They may have an idea of the treatment they would like, but it is the dentist’s responsibility to assess their oral situation and respond honestly with the best course of treatment. Continue reading Reality Check: Should You Save or Replace Those Teeth?
If you’ve found your way to this article you probably already know that ICD-10 (International Classification of Disease) is a coding structure that notes medical records including diseases, causes and other factors. Since the compliance deadline for all medical stakeholders to transit from ICD-9 to ICD-10 is fast approaching, it is important to understand what ICD-10 actually has to offer in comparison to ICD-9. Continue reading Benefits and Challenges Of ICD-10
Many people go about their daily lives completely unaware of the fact that they have iron deficiency anaemia. Anaemia occurs when your body contains a low level of red blood cells. The reason for this is because there is a sufficient lack of iron in your system. Iron creates these same red blood cells, which are used to carry oxygen throughout your body. Without iron, there are not enough red blood cells to properly disperse oxygen to where your body needs it most.
There are a variety of signs and symptoms that could point to a possible iron deficiency. Anaemia is most common in women who experience menstruation or pregnancy. The loss of iron in the blood can lead to different symptoms and health issues. However, iron deficiency anaemia can occur in many different people, but perhaps is most commonly found in children, teenagers, athletes and people over 50.
Here are 5 common signs that you may have iron deficiency anaemia:
Experiencing tiredness and fatigue is one of the first symptoms you will probably notice if you have low levels of iron in your system. It can be easy to dismiss tiredness as the result of a tiresome day, however, many people are actually experiencing this tiredness due to a lack of oxygen being carried around the body.
- Shortness of Breath
According to the NHS, shortness of breath is one of the most common signs of iron deficiency anaemia. You may experience this during the simplest of tasks. You may wish to make an appointment with your GP to discuss your options.
- Heavy Periods
Those who suffer from heavy periods are more likely to experience an increased loss of iron, which is why it is a good idea to take an iron supplement such as blue iron. This will help restore the iron that has been lost during menstruation.
If you are low on iron, it is likely that you may experience a few too many “dizzy spells”. You may feel the need to quickly sit down until you regain your strength. Another sign is weakness. If you feel physically weak and unable to carry out every-day tasks as well as you could in the past, it may be due to an iron deficiency.
- Pale Skin
Is your skin a lot paler than usual? Red blood cells give your skin a healthy hue, hence the rosy red cheeks that come to life after exercising or following a simple walk in the park etc. However, it can be difficult to differentiate the difference of skin tone if you already have a pale complexion. According to Health.com, the best way to discern this is to check the colour of your gums, the colour on the inside your lips and along the bottom of your eyelids. If they are paler than usual, it is a clear sign of anaemia.
Lower left back pain is most common problem among the people and it can occur due to various reasons. Improper use of your back muscles may lead to left side lower back pain. If you sit on a chair continuously for longer periods such as sitting before the computer, poor positioning where the left side of your back is under stress can cause a Lower left back pain. Continue reading Lower Left Back Pain