Reducing your home energy bills: tips from the pros

Cutting your energy bills doesn’t necessarily mean spending thousands on a complete overhaul. Here are five top tips on how to reduce your home energy bills without breaking the bank.

Reducing your home energy bills

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Lock Up

It’s common sense to keep doors and windows closed in cold weather to stop warm air escaping, but you can make an even bigger difference by locking windows and doors. The security systems within the locking mechanism are strong enough to prevent forced entry, but also reduce any escaping air.

Use the Sun

More and more people are investing in solar panels to harvest the sun’s natural energy, and have even provided some with grants to encourage people to use them. While solar panels are fantastic piece of technology, their price and size makes them unobtainable for many.

You can still use the sun’s natural energy without solar panels. In the depths of winter, the sun is still emitting energy even through the clouds and there are often bright and sunny days. Even if you can’t feel its warmth, you can harvest it by keeping curtains open and letting the light stream in. Increase the effect by installing new, aluminium radiators like those from http://apolloradiators.co.uk/View/3/52/129/category/modena/modena-horizontal- and your rooms will be toastier than ever!

Chimney Fix

If you live in a traditional house with a chimney, you may enjoy the odd roaring fire. Given the price and inconvenience of buying coal and wood, however, the likelihood is that your main source of heating is the boiler. The problem with open fires is that the chimney is open to the elements, and you can often feel draughts.

Luckily, you can use ‘chimney balloons’ to fill up the space in the chimney, blocking cold air and stopping hot air from escaping. The balloons have a mechanism that makes them deflate if you light a fire having forgotten they’re there.

Wrap it Up

This is an old student trick that really works. By placing transparent plastic wrap onto your windows and glass doors, you can save up to fourteen per cent on your heating bill.

The wrap must be heated using a hairdryer in order to stick to the glass. Once it has cooled it will stay in place, providing more insulation from the elements for next to nothing!

Planning is everything: preparing for a Uganda holidayPlanning is everything: preparing for a Uganda holiday

Uganda, the country Winston Churchill called the ‘Pearl of Africa’, is an increasingly popular travel destination. With its vast lakes, majestic green valleys and picturesque mountain landscapes, the landlocked country is a place many travellers will hold dear to their hearts after their visit; however, a trip to Uganda does take a serious amount of preparation.

Planning is everything

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Immerse yourself

To visit a country such as Uganda, it is necessary to first enrich yourself in its culture: to inhale its history, its people and its way of life to ensure a memory that will never be forgotten. People are often misled by a great misunderstanding of the African country, believing it to be a nation of thugs, despots and homophobes. As the Voice of America illustrates, Uganda is as peaceful and tolerant a country as any other in the established corners of the world.

Read the media outlets

Any country’s press is a great reflection of its people. All media intrinsically abides by the social consciousness of the people it represents; therefore, educate yourself on the regional and national newspapers of Uganda, such as New Vision – Uganda’s biggest daily newspaper. Again, many travellers have a bleak image of African press organisations but the vast majority of media outlets throughout Africa feature the quality reporting that you can find in many established western countries.

Utilise the internet

The internet is essentially an encyclopaedia of human existence and our place within the world, so use it to your advantage. The world wide web can be used to plan almost every aspect of your trip to the country, from spending days scaling the nation’s mountains to partaking in one of the world-renowned Uganda gorilla trekking expeditions – the possibilities are endless. It is vital to ensure you know exactly what you wish to do before setting foot outside your home. To research activities available in Uganda, it is always best to visit specialist travel websites such as http://www.steppestravel.co.uk/uganda.

By thoroughly planning what is likely to be a once-in-a-lifetime trip to Uganda, you can rest assured that you won’t be disappointed. Gorge yourself with as much information as you can take in during your planning stages to enrich your experience, enabling you to enjoy the wonders that the country of Uganda has to offer.

5 Signs you have an Iron Deficiency

Many people go about their daily lives completely unaware of the fact that they have iron deficiency anaemia. Anaemia occurs when your body contains a low level of red blood cells. The reason for this is because there is a sufficient lack of iron in your system. Iron creates these same red blood cells, which are used to carry oxygen throughout your body. Without iron, there are not enough red blood cells to properly disperse oxygen to where your body needs it most.

5 Signs you have an Iron Deficiency

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There are a variety of signs and symptoms that could point to a possible iron deficiency. Anaemia is most common in women who experience menstruation or pregnancy. The loss of iron in the blood can lead to different symptoms and health issues. However, iron deficiency anaemia can occur in many different people, but perhaps is most commonly found in children, teenagers, athletes and people over 50.

Here are 5 common signs that you may have iron deficiency anaemia:

  1. Fatigue

Experiencing tiredness and fatigue is one of the first symptoms you will probably notice if you have low levels of iron in your system. It can be easy to dismiss tiredness as the result of a tiresome day, however, many people are actually experiencing this tiredness due to a lack of oxygen being carried around the body.

Fatigue

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  1. Shortness of Breath

According to the NHS, shortness of breath is one of the most common signs of iron deficiency anaemia. You may experience this during the simplest of tasks. You may wish to make an appointment with your GP to discuss your options.

  1. Heavy Periods

Those who suffer from heavy periods are more likely to experience an increased loss of iron, which is why it is a good idea to take an iron supplement such as blue iron. This will help restore the iron that has been lost during menstruation.

Heavy Periods

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  1. Dizziness

If you are low on iron, it is likely that you may experience a few too many “dizzy spells”. You may feel the need to quickly sit down until you regain your strength. Another sign is weakness. If you feel physically weak and unable to carry out every-day tasks as well as you could in the past, it may be due to an iron deficiency.

  1. Pale Skin

Is your skin a lot paler than usual? Red blood cells give your skin a healthy hue, hence the rosy red cheeks that come to life after exercising or following a simple walk in the park etc. However, it can be difficult to differentiate the difference of skin tone if you already have a pale complexion. According to Health.com, the best way to discern this is to check the colour of your gums, the colour on the inside your lips and along the bottom of your eyelids. If they are paler than usual, it is a clear sign of anaemia.

Pale Skin

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Website Customizations: Get Inspiration from the Top Web Designs

Every website speaks to its visitors and the web typography is the language that communicates the ideas. A designer can broadcast his message to the masses with the help of the design. A well-developed website will give the potential clients and the inspired readers a good feeling of the website. Continue reading Website Customizations: Get Inspiration from the Top Web Designs

Menards Home Improvement

Menards was discovered in 1962 its main branch is in Eau Claire, Wisconsin it is a private chain at Midwestern United States of home improvement stores. In the year 2006 the chain had developed lot having 205 stores in 11 different states. It is the third largest home center series after then Lowe’s and the home depot in the United States. Continue reading Menards Home Improvement

Bathroom Home Improvement And Kitchen Repair

The first part of the home that is attacked in home improvement is the bathroom and the kitchen. This is because these are the parts of the home that witnesses the most wear and tear with excessive daily use. It is a necessity for everyone to visit and use the bathroom at least twice a day while a person’s cooking is all done in a kitchen where all the appliances and worktables will be used. Continue reading Bathroom Home Improvement And Kitchen Repair

Lower Left Back Pain

Lower left back pain is most common problem among the people and it can occur due to various reasons. Improper use of your back muscles may lead to left side lower back pain. If you sit on a chair continuously for longer periods such as sitting before the computer, poor positioning where the left side of your back is under stress can cause a Lower left back pain. Continue reading Lower Left Back Pain

The Most Common Departments In Law Firms Of Today

Nowadays, the structure of most present day law offices is made such that four divisions are quite often exhibit. We are here today to figure out what these divisions are. We will be trying to comprehend the part of every office. In our exchange, we will likewise endeavor to comprehend the sorts of individuals who will be found in the staff of these divisions. It is normal to discover a few firms that don’t make clear qualifications of these offices, off and on again not in any case trying to allocate a head for each. In any case regardless of the fact that, in littler firms, the divisions are made out of stand out individual, these “offices” still exist in some structure. Likewise, we additionally find the parts of the divisions uniting into one division. Accordingly, one division could be performing the capacity of two offices. Greater law offices are more sorted out in this respect, in any case. They have a reasonable hierarchical structure, with division heads and staff appropriately recognized to encourage the fair division of work. Continue reading The Most Common Departments In Law Firms Of Today